15 best foods to boost your immune system/ immune booster/top foods for boosting immune system /covid-19/ fight corona virus

Having a good immune system is the best way to fight with this pandemic covid-19, and here i am sharing the best foods for boosting your immune system.

A strong immune system helps to keep a person healthy. The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.

A healthy, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system: 

1) Blueberries

Blueberries have antioxidant properties that may boost the immune system. 

2) Dark chocolate 

Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body's cells from free radicals. 

3) Turmeric

Turmeric has antioxidant and anti-inflammatory effects which helps in boosting immune system. 

4) Oily fish

Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids which may actually boost your immune system. 

5) Broccoli 

Broccoli contains vitamin C and potent antioxidants, such as sulforaphane which supports immune system health. 

6) Sweet potatoes 

Sweet potatoes are rich in beta carotene, a type of antioxidant and a source of vitamin A which helps to make your body and skin healthy.

7) Spinach 

Spinach contains flavonoids, carotenoids, vitamin C and vitamin E which generously support the immune system. 

8) Ginger 

Ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits.

9) Garlic 

Garlic may help to prevent colds and other illness.

10) Green tea

Green tea contains flavonoids which may reduce the risk of a cold and also strengthen the immune system.

11) Kefir



Kefir is a fermented  drink that contains live cultures of bacteria that are beneficial for health.

12) Sunflower seed



It contains antioxidant and a rich source of vitamin E which improves immune function.

13) Almonds



Almonds are excellent source of vitamin E with manganese and fibre as well which benefits the immune system.

14) Oranges or Kiwis





Oranges and kiwis are good source of vitamin C, which improves the function of the human immune system.

15) Red bell pepper 


It also contains vitamin C which helps in boosting immune system.